What is it?


Counselling at Assist & Care is a collaborative process in which our trained therapists work with individuals to explore and address their concerns, emotions, and behaviours in a safe and confidential setting.

We assist individuals in understanding their thoughts and feelings, developing effective coping strategies, and working towards positive changes in their lives.

Key aspects of Counselling

We provide :

Confidentiality: Counselling sessions are private and confidential, allowing individuals to share their thoughts and feelings openly without fear of judgement or breach of privacy.


Professional Support: We are trained professionals with expertise in various therapeutic approaches and techniques. We provide a supportive and non-judgmental environment to help individuals work through their issues.


Active Listening: We use active listening skills to understand and empathise with the individual's experiences. This involves attentively listening, reflecting, and validating the individual's feelings.


Goal Setting: Counselling often involves setting goals and working towards achieving them. This can include developing new skills, changing behaviours, or addressing specific issues.


Personal Growth: Beyond addressing immediate concerns, counselling can also focus on personal growth and self-improvement, helping individuals build resilience, improve self-awareness, and enhance their overall well-being.


Benefits of Counselling

At Assist & Care, we believe that counselling is a valuable resource for individuals seeking to improve their mental and emotional well-being, navigate life’s challenges, and achieve personal growth.

Emotional Support


Provides a safe space to express and process emotions, helping individuals cope with stress, anxiety, and other emotional challenges.

Improved Self-Understanding


Helps individuals gain insight into their thoughts, feelings, and behaviours, leading to greater self-awareness.

Enhance Copy skills


Equips individuals with practical strategies and tools to manage life’s challenges more effectively.

Positive Change


Supports individuals in making meaningful changes in their lives, whether in personal development, relationships, or mental health.

Types of Counselling

We provide :


  • Individual Counselling: Focuses on one-on-one sessions to address personal issues, emotional challenges, or mental health concerns.


  • Family Counselling: Involves working with families to improve communication, resolve conflicts, and strengthen relationships.


  • Relationship Counselling: Provides support to couples or individuals in relationships to address issues and enhance their connection.


  • Crisis Counselling: Offers immediate support for individuals facing urgent or emergency situations.